We’ve toned our abs at a free yoga class in Brooklyn Bridge Park and done downward dog on top of a mountain in Vermont. This spring, we turn to the experts for a little ‘om’ enlightenment. We asked owners of time-honored studios, traveling instructors, innovators, and yoga masters for celebrities like Jane Fonda, Brooke Burke, and Deepak Chopra: What is your favorite yoga getaway?

Here are nine of the best yoga retreats near NYC.

Menla Mountain Retreat | Phoenicia, NY
Bedford Post Inn | Bedford, NY
Sonic Yoga’s Yoga & Surf Retreat | Montauk, NY
Yogaville Satchidananda Ashram | Charlottesville, VA
North Fork, Long Island
Omega Institute | Rhinebeck, NY
Kripalu Center | Stockbridge, MA
Heathen Hill Yoga | Franklin, NY

Menla Mountain Retreat | Phoenicia, NY

The Yogi: Yanti Amos, owner of hot yoga studio, Earth Yoga

The Retreat: “A beautiful spiritual sanctuary, Menla is a magical place both in its energy and history. Each time I go for yoga retreats I make wonderful friendships and have realizations about my life and my yoga practice, which help me when I return to the hustle and bustle of New York City. The place is potent—I don't know of any other place that exudes such tranquility and serenity. Whatever season you visit, there's a secret garden vibe about it that fills you with wonder and awe. I am always sad when I have to leave.” Menla Mountain offers many different workshops, including ones at their Mahasukha Spa.

R&R Rate: From $190 for two nights of camping, and from $296 for rooms, varies per retreat; Fees for other retreats vary, as different institutes use the grounds.

How to get there: Take the Adirondack Trailways Bus from Port Authority to Phoenicia. Call in advance (845.688.6897 ext. 0) to arrange for the $5 shuttle to pick you up at the terminal.

Bedford Post Inn | Bedford, NY

The Yogi: David "Yeah Dave" Romanelli, Traveling Yoga Instructor and author of Yeah Dave's Guide to Livin' the Moment: Getting to Ecstasy Through Wine, Chocolate, and Your iPod Playlist

The Retreat: Richard Gere’s Inn is a “super sweet spot to get away and do yoga,” says David. The inn offers daily yoga classes and workshops in their Yoga Loft, and outdoor retreats in warmer seasons.

R&R Rate: Guests of the inn receive a complimentary yoga class (call for reservations at 914.234.7800) A new student special is $50 for two weeks of unlimited yoga; Single class is $20, a package of 10 classes is $180;

How to get there: Take the Harlem train from Grand Central Terminal or the Metro North to Bedford Hills Station. Call a taxi (914.232.1111) for a 10-minute ride to 954 Old Post Road.

Sonic Yoga’s Yoga & Surf Retreat | Montauk, NY

The Yogi: Lauren Hanna, Director of Sonic Yoga NYC

The Retreat: “Paradise is just a three hour train or bus ride from NYC. We have been hosting this retreat for several years and it just gets better and better." The 2013 Sonic Yoga retreat at Gurney's Spa includes two daily yoga practices with Hanna and Mohr, plus unlimited use of the spa facilities. "Enjoy the surf and sand with optional surf and paddle-board lessons or just lay in a lounge chair at Gurneys ocean front resort or seawater pool. The evening ends with a beach bonfire with live drumming!"

Yogaville Satchidananda Ashram | Charlottesville, VA

The Yogi: Jo Sgammato, GM of the Integral Yoga Institute NYC

The Retreat: "You spend the whole day practicing Yoga, meditation, and service or studying all aspects of Yoga science and philosophy. You can walk to the LOTUS (Light Of Truth Universal Shrine), the world's only temple dedicated to all the world's faiths, to meditate at noon. You eat lovingly prepared vegetarian meals communally with other spiritual seekers. Just a few days in Yogaville, which covers 1,000 acres of land in the Blue Ridge Mountains, is enough to renew your body, mind and spirit," said Sgammato. Swami Satchidananda, who founded this yoga retreat in 1979, created the Integral Yoga system, which combines different branches of yoga, so classes are an amalgam of coordinated yoga techniques. Workshops such as "Just-Be-Happy Yoga," group retreats, and customizable, personal retreats are all available.

R&R Rate: Retreats from $240

How to get there: Charlottesville is a six-hour train ride from Penn Station. You will need to book transportation service to Yogaville a week in advance (800.858.9642).

North Fork, Long Island

The Yogi: Yoga power-couple Alan Finger (of Yoga Zone DVDs) and Sarah Platt-Finger run New York City’s ISHTA Yoga.

The Retreat: “We like to go for our own retreat. It is a beautiful farm country with vineyards, water, and lots of little antique shops with tons of character, and you can ride your bike all over the island. A favorite winery of ours is The Old Field. There is a huge lawn on which you can do your own yoga.” If you are up for an independent, free retreat on your own schedule, this is the spot. Stay at The Farmhouse B&B and explore North Fork’s 29 public wineries with a guided tour or on your own.

R&R Rate: Free

How to get there: Take the Hampton Jitney to North Fork and call a cab (631.765.5336), or rent a bike.

Omega Institute | Rhinebeck, NY

The Yogi: Stephan Rechtschaffen, co-founded the Omega Institute for Holistic Studies in 1977

The Retreat: "The Omega Institute is probably the most advanced in ‘green’ compared to anywhere around,” said Rechtschaffen. And their Omega Center for Sustainable Living—a water reclamation facility and environmental education center—is “the first awarded ‘living building’ in the U.S.” Located on 195 acres in the Hudson Valley, the institute is a non-profit organization offering yoga, tai chi, movement and meditation classes. “The diverse and innovative educational experiences inspire an integrated approach to personal and social change.” With a new study out showing that less strenuous forms of exercise like tai chi can increase brain size and decrease dementia, we're thinking a trip to Atlantic City will come second.

R&R Rates: From $186/two nights of camping or $430/two nights in a Couple's Cabin Room

How to get there: Take Amtrak from Penn Station to Rhinecliff, where the shuttle service will pick you up ($15). Or take the NYC Charter Bus from Port Authority straight to Omega ($40).

Kripalu Center | Stockbridge, MA

The Yogi: Sri Dharma Mittra, Founder of Dharma Yoga

The Retreat: Mittra leads a retreat to the Berkshires’ Kripalu Center for Yoga and Health, from June 29th to July 1st. "There is a great vegetarian food bar serving three times a day. You will not go home hungry, and you will be stuffed with bliss as well,” says Dharma Mittra. Ms. Hanna of Sonic Yoga also recommends Dharma Mittra’s retreat: “If you can't make it to Montauk, my second favorite getaway would be to join Dharma Mitra for a Berkshires retreat. What heaven to spend time studying with Dharma in the beautiful Berkshire Mountains!” The Kripalu Center also offers personal retreats, daily workshops and activities.

R&R Rate: From $168 for a dorm room, from $194 for a standard room

How to get there: Take Metro North to Wassaic, and then the Metro North Shuttle to Kripalu. Or take the Peter Pan/Bonanza Bus from Port Authority to Lenox Town Hall. Kripalu shuttles are available between 8 a.m. and 9:30 p.m.

Heathen Hill Yoga | Franklin, NY

The Yogi: Rebecca Weible, Owner of Yo Yoga! in NYC

The Retreat: Located in the Northern Catskills, Heathen Hill Yoga is “a perfect getaway for New Yorkers. You can carpool it up there [or take the bus] and enjoy organic meals, a swimming hole and yoga in a quaint, farm-like setting and feel a million miles away from the concrete jungle. There are always great teachers leading retreats there,” says Weible. Accommodations range from the Guest House to Le Trailer to camping on the grounds.

R&R Rate: From $465 for a weekend retreat, camping from $385

How to get there: Take the Adirondack Trailways Bus to Oneonta, and take a 25-minute cab ride (607.435.4102) to 810 Heathen Hill Road, Franklin, NY. Or rent a car.

Photos: Ali Kaukas, tarotasticWaveBreaker