If you’re looking for a fun and challenging way to get active this year, then consider trying out one of the many bike trails in New Jersey. Bike trails in the region offer a variety of experiences, from challenging climbs to picturesque waterfront routes. Whether you’re looking for a leisurely ride or an adrenaline-pumping experience, New Jersey is a wonderful destination where you’ll make unforgettable memories of adventures.
So, grab your bike, wear your comfortable womens cycling jerseys, and get ready to explore some of the state’s most beautiful landscapes.

Here are 14 of the Best Bike Trails in New Jersey:
1. The Garden State Parkway
This scenic bike trail starts at exit 125 on I-95 and runs parallel to the Hudson River as it heads into Liberty State Park. The route comes with gorgeous views of the Manhattan skyline and Ellis Island. For more details read this.
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2. Delaware And Raritan Canal Trail
This rail trail runs along the Delaware and Raritan Canal, which was once used to transport goods via a barge between New York City and Philadelphia. The trail is an easy ride in either direction, but it’s best ridden from south to north because that way, you get a downhill run out of Trenton toward Princeton. If you’re looking for a pleasant and easy ride, the Delaware and Raritan Canal Trail is a fine option.
3. Paulinskill Valley Rail Trail
The Paulinskill Valley Rail Trail winds its way through the rural towns of Sussex and Warren counties. This 27-mile rail trail is mostly flat, perfect for cyclists of all skill levels. It’s a great way to escape from a busy life in the city without driving too far. It’s also popular with horseback riders, so be sure to watch out for horses during your ride.
4. Sussex Branch Trail
The Sussex Branch Trail runs through Sussex County and offers captivating views of nature along the way. This 18-mile rail trail is a smooth ride for all cyclists, from beginners to expert bikers, and it’s well-maintained and easy to follow. You can stop by some of the charming towns and villages that you’ll encounter as you go along the route.
5. Raritan Valley Rail Trail
This rail trail spans more than 60 miles, from High Bridge to Raritan, New Jersey. The trail is mostly flat, making it easy for all kinds of cyclists to ride comfortably. You’ll pass through charming towns and villages, including Somerville and Clinton, so visit some of them if you have time.
6. The Palisades Parkway
This scenic bike trail follows the route of the famous Palisades Parkway, revealing stunning views of the Hudson Valley as you ride. The trail begins at the Palisades Interstate Park in Alpine, New Jersey. It takes riders through Alpine, Closter, and Tenafly before ending up on the picturesque island of Manhattan.
7. Lenape Trail
The Lenape Trail is a bit more challenging than others on this list, but it’s well worth the effort. This rail trail winds its way through the hills and valleys of central New Jersey, treating you to breathtaking views. Be prepared for a strenuous ride, though, as there are plenty of hills to climb and descend. But if you’re looking for a challenge, the trail is perfect for you.
8. Jersey Shore Bicycle Path
The Jersey Shore Bicycle Path runs along the New Jersey shoreline, from Sandy Hook to Cape May, boasting awe-inspiring ocean and coastline views. This bike path is ideal for all cyclists, including novice bikers, and it’s a delightful way to enjoy a day at the beach. Moreover, it remains in tip-top condition and allows a smooth ride, making it a practical option for a fun ride with family or friends.
9. North Jersey Coast Line
The North Jersey Coast Line runs along the New Jersey coastline from Bay Head to Atlantic City. This rail trail is perfect for cyclists who want an adrenaline-pumping ride. But it’s also a lovely option for those who are looking for an easy one since it’s mostly flat. So, if you’re just starting out, you can check out this route.
10. Atlantic City Boardwalk
The Atlantic City Boardwalk was built in the early 1900s as an attraction for tourists visiting Atlantic City. Today, this boardwalk is a popular spot with cyclists and other outdoor enthusiasts who want to hang out at the beach. It’s a peaceful place for a relaxing ride, and it’s even suitable for rollerbladers and pedestrians.
11. Hudson-Bergen Light Rail
The Hudson-Bergen Light Rail runs from Bayonne to North Bergen and serves 13 stations across. This light rail line is a viable option for cyclists who avoid riding on busy streets. It’s fit for commuters too, as it provides a convenient way to get from Point A to Point B. But it’s also a pretty place to ride for pleasure since the views of the Hudson River are mesmerizing.
12. Patriot’s Path
This remarkable trail runs for over 100 miles through northern New Jersey. It’s an excellent option for cyclists who want to spend some quiet time in the woods, as plenty of trees and wildlife abound. Be prepared to stop occasionally at traffic lights or other obstacles. However, the trail is an easy ride that you’ll love.
13. Saddle River Park Bike Path
The Saddle River Park Bike Path is a good option for cyclists who don’t want to take busy streets. This bike path runs for over 6 miles through the beautiful town of Ridgewood, and it’s a good fit for both new and skilled cyclists. As you travel along the path, you’ll get to marvel at plenty of scenery and explore many places, where you can take a rest too if you need a break.
14. Rahway River Parkway
The Rahway River Parkway is a lovely route for cyclists who want to enjoy a leisurely ride through the woods. This bike path gives staggering views of the river and surrounding countryside, and it’s a dazzling place to spend an afternoon.
Conclusion
These are just some of the many bike trails that you can find in New Jersey. Consider all of your options before choosing a trail that suits you best. Whatever route you pick, each trail offers unique and exciting adventures.
Alex is a computer geek, programmer, who loves traveling. Not the usual mix, but Alex is always with his laptop – no matter how high the mountain he’s hiking on. On every peak he reaches, he writes a story that captures it all.









Sarah Knapp is a Brooklyn based entrepreneur whose love for the outdoors and community building led her to the October 2013 creation of OutdoorFest. She has a BA in History, is a Wilderness First Responder and a NY state hiking, camp and boating guide. Her proudest achievement to date is reading the Aeneid in Latin.
Allison was one of our first top writers and Chief Editor but is no longer working with offMetro. Allison is a native New Yorker, who has lived in Rome, Tuscany, Melbourne, Toronto and Los Angeles. She frequently contributed travel pieces to Family Travel Forum, using her own children as guinea pigs as they travel the globe. She never missed a chance to sample local delicacies, as her love for travel goes hand-in-hand with her love for food and wine.
Josh Laskin is a freelance travel writer and photographer based in the White Mountains of New Hampshire. When he is not at work or on the road, you can find him in the mountains snowboarding, climbing, hiking, fly fishing, mountain biking, and eating bagel bites.
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Kate E. O’Hara is a New York based freelance writer and photographer who loves all things food—especially the people who make it and market it. Her writing aims to capture the essence of the food experience; the stories that go well beyond a plate of ingredients. In addition to her love of food, Kate is also known to have a hankering for red wine and craft beer. You can also find Kate on Instagram