This is the season for rediscovering the outdoors by bike—beyond Central Park, beyond Manhattan—where there are fewer people, less traffic, and vistas that don’t include concrete, glass, or steel.

If you were wondering where or if you can bring your bike aboard the trains heading out of Grand Central or Penn Station, the answer is yes and the options are endless.

For those who rarely bike off the beaten paths there are dozens of bicycle clubs—in New York, New Jersey, Connecticut—that schedule rewarding rides for every level, from a beginner’s outing of ten miles over easy rolling terrain to a day trip through killer hills. There are hundreds of clubs across the Tri-State area that would welcome new riders at any time for a nominal fee.

But how do you get there? The good news is that all trains heading out of New York City allow bicycles on board at certain times. Take a look at the websites below, which provide the rules, regulations, and costs for taking your bicycle on trains to Long Island (great flat riding), Westchester and points north (varied terrain), and New Jersey (scenic mountain trails).

If you’re out of shape and need a little more encouragement, consider the fact that you burn between 500 and 1,000 calories an hour (depending on your speed, terrain, and your own weight, of course), and this eco-friendly activity causes less strain on your joints than walking or running. And—after you buy a bike—the cost of using it is almost zero. What are you waiting for?

*Author’s Bike Route Pick for Intermediate Riders:
One of my favorite biking destinations is the Westchester Bike Trail that runs from Yonkers to Northern Westchester County. You’ll traverse a smooth mostly level, car-free road that has very few well-marked street crossings. You’ll be distracted by the beautiful blooming landscapes (including a number of small towns) so you won’t realize how much your working those quads. Purchase a $5 permit to ride Metro North (good forever) and get off at Hastings-on-Hudson. From the Hasting-on-Hudson train station, ride up Main Street until you come to route 9 which is also called Farragut Avenue.  Make a right and follow the road until you come to Ravensdale Road. Make a left turn then proceed east down to the Saw Mill River Parkway.  Just east of the parkway, you will pick up the bike trail, which runs north and south.

Photo: Courtesy of Feref García


  1. S’il vous plaît, pouvez-vous me PM et dis-moi encore quelques pense à ce sujet, je suis vraiment fan de votre blog …

  2. I allowed a conductor to question whether I had a permit to bring a bike on the train. This has never happened before and will never happen again.I was travelling off peak and with a bicycle under 48″ in hight and about 68″ in length.I was courteous, He was not. He told me next time “I WONT LET YOU ON” This was the 11:32 from Pleasantville to Grand Central on Thurs. morning.I broke no laws or MTA rules.His career with the MTA should end today.If he was a law enforcement officer and harrassed a taxpayer that broke no laws HE WOULD BE FIRED, I expect no less from a taxpayer subsidized MTA that is constantly demanding rate increases.I'm not sure of all your conductors but this one should be fired! This man is far too ignorant to handle this important position.

  3. […] bike on Metro North, as bike rentals are unavailable in Greenwich. Just make sure you have your $5 bike permit with you. All activities listed are within a five or 10 minute walk from the train […]


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.