The Moving School (class locations vary)
(415) 887-9390
movingcenterschool.com
Description
Whether or not your body has “rhythm,” Gabrielle Roth’s world-renowned 5Rhythms program can teach your soul to dance. Following the five essential rhythms (flowing, staccato, chaos, lyrical, and stillness), the unique philosophy helps practitioners of all ages and skill levels to unite and heal psyche, body, and spirit.
Based in Sausalito, the California Moving Center School was founded by two of Roth’s longtime students and offers an array of classes throughout the Bay Area. Check out the website for full details.
Read about more unique workouts in the Bay Area.
Directions
To reach the MLK Gym in Sausalito ( 100 Coloma Street) take the Golden Gate Ferry to Sausalito and then the Golden Gate Transit bus 22 to Bridgeway & Coloma Street.
