{"id":31413,"date":"2023-04-06T20:57:44","date_gmt":"2023-04-07T01:57:44","guid":{"rendered":"https:\/\/offmetro.com\/world\/?p=31413"},"modified":"2023-04-06T20:57:44","modified_gmt":"2023-04-07T01:57:44","slug":"6-foods-to-avoid-when-traveling-by-plane","status":"publish","type":"post","link":"https:\/\/offmetro.com\/world\/31413\/6-foods-to-avoid-when-traveling-by-plane\/","title":{"rendered":"6 Foods To Avoid When Traveling By Plane"},"content":{"rendered":"

Airplane food is infamous for lacking taste and overall appeal as a meal. The most that people expect from airlines nowadays is that the food is edible and enough to survive until they get to their destination.<\/span><\/p>\n

While airplane food is not a big deal if your flight is just a couple of hours long for a <\/span>weekend getaway<\/span><\/a>, it can get quite frustrating if you are taking longer international flights that can take as long as 19 hours!<\/span><\/p>\n

This means that you will have to eat airplane food for almost four meals and three-four snacks in between.<\/span><\/p>\n

If you are going to be eating airplane food, the following are some food offerings you should avoid if possible.<\/span><\/p>\n

1. Cheese And Other Dairy<\/b><\/h2>\n

The problem with airplanes is that people underestimate how uncomfortable air pressure changes can impact the human body. They can be a cheese-guzzling machine on the ground but have severe nausea when in the air.<\/span><\/p>\n

The issue is not just the things you eat on the plane, but also right before your flight. <\/span><\/p>\n

It is best to avoid cheesy foods such as greasy pizza or any dairy-heavy foods such as a milkshake.<\/span><\/p>\n

2. Coffee And Tea<\/b><\/h2>\n

If you have ever talked to a flight attendant, they will almost always say that the coffee and tea available onboard is made with the nastiest water possible. <\/span><\/p>\n

This water comes from a tank that is close to the water tank that supplies water to the toilets.<\/span><\/p>\n

Moreover, coffee and tea can heavily stain your teeth so if you\u2019re going to binge on these beverages on a long flight, you should invest in some trustworthy dental products like this <\/span>teeth whitening gel<\/span><\/a> for fighting the teeth stains.<\/span><\/p>\n

3. Seafood<\/b><\/h2>\n

If you are not traveling in the base fair or economy class, chances are that your food will have more expensive ingredients such as seafood or beef. <\/span><\/p>\n

Of course, meats of any kind can be questionable on planes, but seafood can be a nuisance.<\/span><\/p>\n

The more you consume seafood that is rich in salt, the more likely you are to develop a stomach issue. Excessive salt can also cause dehydration.<\/span><\/p>\n

Meats also make it pretty easy for bacteria to thrive as they are hardly ever reheated in the airplane to avoid overcooking.<\/span><\/p>\n

4. Soda <\/b><\/h2>\n

Sodas are usually considered a safe option when it comes to planes as they are pre-packaged with hardly any safety issues. <\/span><\/p>\n

However, carbonated beverages can again dehydrate you severely and cause stomach issues such as gas.<\/span><\/p>\n

The best drink for a plane is water all the way.<\/span><\/p>\n

5. Juices<\/b><\/h2>\n

Juices are considered healthy as they are made from fruits and vegetables. But beware as you order these because they are high in sugar and preservatives.<\/span><\/p>\n

Especially on long flights, increased sugar can be quite a problem causing swollen limbs due to the <\/span>lack of movement and even blood clots<\/span><\/a> for some.<\/span><\/p>\n

6. Potatoes<\/b><\/h2>\n

While it may seem like potatoes are a safe bet after reading the other things on this list, they might not be as safe as you thought. Any food rich in starch or fiber can be a bad choice to eat on planes.<\/span><\/p>\n

While some of these fiber-rich foods may be healthy, they might put too much pressure on your gut to digest them with little to no movement for hours. <\/span><\/p>\n

This can result in gas, bloating, and other unpleasant problems.<\/span><\/p>\n

Conclusion<\/b><\/h2>\n

All in all, there are many things you should be aware of when traveling by plane, especially for longer durations. Make sure to <\/span>pack some medicines<\/span><\/a> in your carry-on so you can deal with any issues that may arise because of the food.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Airplane food is infamous for lacking taste and overall appeal as a meal. The most that people expect from airlines nowadays is that the food is edible and enough to survive until they get to their destination. While airplane food is not a big deal if your flight is just a couple of hours long […]<\/p>\n","protected":false},"author":169,"featured_media":31414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[],"class_list":["post-31413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips"],"yoast_head":"\n6 Foods To Avoid When Traveling By Plane | offMetro World<\/title>\n<meta name=\"description\" content=\"In this post, we discuss some foods to avoid when Traveling By Plane. 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