{"id":6522,"date":"2012-10-01T19:52:46","date_gmt":"2012-10-01T19:52:46","guid":{"rendered":"http:\/\/offmetro.com\/sf\/?p=6522"},"modified":"2012-10-03T03:50:37","modified_gmt":"2012-10-03T03:50:37","slug":"review-5rhythms-dance","status":"publish","type":"post","link":"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/","title":{"rendered":"Review: 5Rhythms Dance Bay Area"},"content":{"rendered":"

The Moving School (class locations vary)
\n(415) 887-9390
\nmovingcenterschool.com<\/a><\/p>\n

Description<\/strong>
\nWhether or not your body has “rhythm,” Gabrielle Roth’s world-renowned 5Rhythms program can teach your soul to dance. Following the five essential rhythms (flowing, staccato, chaos, lyrical, and stillness), the unique philosophy helps practitioners of all ages and skill levels to unite and heal psyche, body, and spirit.<\/p>\n

Based in Sausalito, the California Moving Center School was founded by two of Roth’s longtime students and offers an array of classes throughout the Bay Area. Check out the website for full details.<\/p>\n

Read about more\u00a0unique workouts in the Bay Area<\/a>.<\/p>\n

Directions<\/strong>
\nTo reach the MLK Gym in Sausalito ( 100 Coloma Street) take\u00a0the\u00a0Golden Gate Ferry<\/a>\u00a0to Sausalito\u00a0and then the\u00a0Golden Gate Transit<\/a>\u00a0bus 22 to Bridgeway & Coloma Street.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Moving School (class locations vary) (415) 887-9390 movingcenterschool.com Description Whether or not your body has “rhythm,” Gabrielle Roth’s world-renowned 5Rhythms program can teach your soul to dance. Following the five essential rhythms (flowing, staccato, chaos, lyrical, and stillness), the unique philosophy helps practitioners of all ages and skill levels to unite and heal psyche, […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,126],"tags":[],"class_list":{"0":"post-6522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-reviews","7":"category-wellness"},"yoast_head":"\nReview: 5Rhythms Dance Bay Area - offMetro CA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review: 5Rhythms Dance Bay Area - offMetro CA\" \/>\n<meta property=\"og:description\" content=\"The Moving School (class locations vary) (415) 887-9390 movingcenterschool.com Description Whether or not your body has “rhythm,” Gabrielle Roth’s world-renowned 5Rhythms program can teach your soul to dance. Following the five essential rhythms (flowing, staccato, chaos, lyrical, and stillness), the unique philosophy helps practitioners of all ages and skill levels to unite and heal psyche, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"offMetro CA\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-01T19:52:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-03T03:50:37+00:00\" \/>\n<meta name=\"author\" content=\"Merrielle Italia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merrielle Italia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/\"},\"author\":{\"name\":\"Merrielle Italia\",\"@id\":\"https:\/\/offmetro.com\/ca\/#\/schema\/person\/beba4b48dae45e1096e686aef755a6ce\"},\"headline\":\"Review: 5Rhythms Dance Bay Area\",\"datePublished\":\"2012-10-01T19:52:46+00:00\",\"dateModified\":\"2012-10-03T03:50:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/\"},\"wordCount\":136,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/offmetro.com\/ca\/#organization\"},\"articleSection\":[\"Reviews\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/\",\"url\":\"https:\/\/offmetro.com\/ca\/6522\/review-5rhythms-dance\/\",\"name\":\"Review: 5Rhythms Dance Bay Area - 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