{"id":6219,"date":"2012-10-02T01:30:43","date_gmt":"2012-10-02T01:30:43","guid":{"rendered":"http:\/\/offmetro.com\/sf\/?p=6219"},"modified":"2016-01-12T06:23:34","modified_gmt":"2016-01-12T06:23:34","slug":"6-creative-exercise-trends","status":"publish","type":"post","link":"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/","title":{"rendered":"From Trampoline to Hipline: 6 Creative Exercise Trends in the Bay Area"},"content":{"rendered":"<p>If the idea of being called a &#8220;gym rat&#8221; (or the idea of gyms in general) makes you shudder, if your secret Zumba class was just outed, if you haven&#8217;t exercised since \u201cTony Little\u201d and \u201cBilly Blanks\u201d videos made sense&#8230;<\/p>\n<p>Fear not, physically fettered friends. Exercise can (and should) be enjoyable, and fitness has become incredibly creative\u2014especially in the Bay Area.<\/p>\n<p>Get out of San Francisco (and out of the box!) with our top <strong>six creative workouts in the Bay Area<\/strong>.<\/p>\n<p><strong>1. Stand up Paddle Yoga<\/strong><br \/>\n<strong>Where: <\/strong><a href=\"http:\/\/www.101surfsports.com\/index.php\/stand-up-paddleboarding-sup-marin-county-san-rafael\/stand-up-paddleboard-yoga-marin-county-san-rafael\">101 Surf Sports<\/a> in\u00a0San Rafael or <a href=\"http:\/\/onboardfit.wordpress.com\/about\/\" target=\"_blank\">OnBoardSUP<\/a> in Sausalito<br \/>\n<strong>When: <\/strong>Tuesdays at 5:30 p.m.; Saturdays at 9:30 a.m. (San Rafael); Every day but Tues\/Thurs at 9 a.m. (Sausalito)<br \/>\n<strong>Why:\u00a0<\/strong>Practitioners are sure to work up a sweat\u2014the water makes you work harder to balance in each pose (plus, it&#8217;s fun). Start or end your day on the Bay, atop a paddle board. Namaste.<br \/>\n<strong>How Much:<\/strong>\u00a0$25 per session<br \/>\n<strong>Make a Day of It: <\/strong>8\u00a0Things to do in <a href=\"https:\/\/offmetro.com\/sf\/5072\/things-to-do-sausalito\/\">Sausalito<\/a><br \/>\n<strong>Directions: <\/strong>To reach 101 Surf Sports (115 Third Street, San Rafael), take <a href=\"https:\/\/offmetro.com\/sf\/2331\/golden-gate-information-guide\/\">Golden Gate Transit<\/a> Bus 27 or 101 to the San Rafael Transit Center, and from there it&#8217;s about a 15-minute walk. Locations vary for OnBoardSUP classes, but you can take the <a href=\"https:\/\/offmetro.com\/sf\/691\/golden-gate-ferry-san-francisco\/\" target=\"_blank\">Golden Gate Ferry<\/a> to Sausalito. Check the <a href=\"http:\/\/onboardfit.wordpress.com\/schedule\/\" target=\"_blank\">schedule<\/a> for exact locations.<\/p>\n<p><strong><a href=\"https:\/\/offmetro.com\/sf\/wp-content\/uploads\/2012\/10\/circus.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-6534 lazyload\" title=\"circus\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/offmetro.com\/sf\/wp-content\/uploads\/2012\/10\/circus-300x200.jpg\" width=\"300\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"alignright size-medium wp-image-6534 lazyload\" title=\"circus\" alt=\"\" src=\"https:\/\/offmetro.com\/sf\/wp-content\/uploads\/2012\/10\/circus-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/circus-300x200.jpg 300w, https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/circus-37x25.jpg 37w, https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/circus.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a>2. Aerial Arts<\/strong><br \/>\n<strong>Where: <a href=\"https:\/\/offmetro.com\/sf\/6482\/review-kinetic-arts-center\/\" target=\"_blank\">Kinetic Arts Center<\/a><\/strong> in Oakland<br \/>\n<strong>When:\u00a0<\/strong>Classes are offered throughout the day, every day. Check the <a href=\"http:\/\/www.kineticartscenter.com\/wp-content\/uploads\/2009\/06\/Fall-Schedule-10_1_20122.pdf\" target=\"_blank\">schedule<\/a> for individual classes and times.<br \/>\n<strong>Why:<\/strong>\u00a0Whether you study Tight Rope, Contortion, Trapeze, or plain old Modern Dance (and the list goes on!), when you set foot in the circus ring (yes, we said circus ring) you\u00a0<em>will<\/em>\u00a0enjoy your workout.<br \/>\n<strong>How Much:<\/strong>\u00a0$16-32 per drop-in class or $72-165 for a five- or 10-class package<br \/>\n<strong>Directions:<\/strong>\u00a0Take <a href=\"https:\/\/offmetro.com\/sf\/577\/bart-information-guide\/\">BART<\/a> (Pittsburgh\/Bay Point, Fremont, or Richmond lines) to West Oakland. From there, you can either take the AC Transit Bus 62 to 7th Street\/Market or walk about 15 minutes to\u00a0785 7th Street.<\/p>\n<p><strong>3. <a href=\"http:\/\/www.myhipline.com\/\" target=\"_blank\">Hipline<\/a><\/strong>\u00a0<strong><br \/>\n<strong>Where: <\/strong><\/strong>Studios are located on College Avenue in Rockridge and Lakeshore Boulevard in Oakland<br \/>\n<strong>When: <\/strong>A variety of classes are offered daily. Times vary. Check the <a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/home.asp?studioid=4561\" target=\"_blank\">schedule<\/a> for more information.<br \/>\n<strong>Why:<\/strong>\u00a0Shake it sisters! It&#8217;s women only at this belly-dance-inspired fitness studio (sorry fellas). The friendly and talented instructors will have your pulse up, booty shaking, and smile beaming in no time.<br \/>\n<strong>How Much:<\/strong>\u00a0$18 per drop-in class; monthly and &#8220;class pass&#8221; packages start at $80.<br \/>\n<strong>Make a Day of It: <\/strong>5\u00a0Things to do in <a href=\"https:\/\/offmetro.com\/sf\/74\/things-to-do-in-rockridge\/\">Rockridge<\/a><br \/>\n<strong>Directions:<\/strong>\u00a0To reach the Rockridge studio, take\u00a0<a href=\"https:\/\/offmetro.com\/sf\/577\/bart-information-guide\/\">BART<\/a>\u00a0(Pittsburgh\/Bay Point line) to Rockridge and walk (about 10 minutes) to 3167 College Avenue. To reach the Oakland location (3720 Lakeshore Avenue), take BART to West Oakland and catch the AC transit bus 26 to Lakeshore\/Rosal Avenue, or take the AC Transit NX1 or NL buses to MacArthur\/Lakeshore, or the B bus to Lakeshore\/Longridge.<\/p>\n<p><strong>4. Trampoline<\/strong>\u00a0\u00a0<strong><br \/>\n<strong>Where: <\/strong><a href=\"https:\/\/offmetro.com\/sf\/6485\/review-sky-high-sports\/\">Sky High Sports<\/a><\/strong> in Santa Clara. (San Francisco also has its own <a href=\"www.houseofair.com\" target=\"_blank\">House of Air<\/a>.)<br \/>\n<strong>When:\u00a0<\/strong>&#8220;AIRobics&#8221; classes take place on Tuesdays and Thursdays at 6 p.m. and 7 p.m. and on Saturdays at 9 a.m.<br \/>\n<strong>Why:<\/strong>\u00a0Bounce your cares and calories away and pretend like you\u2019re 10 years old again. &#8220;AIRrobics&#8221; is low on impact and high on cardio and fun.<br \/>\n<strong>How Much:<\/strong>\u00a0Just $7 per class, or $60 for a 10-class pass<br \/>\n<strong>Directions:<\/strong>\u00a0Take <a href=\"https:\/\/offmetro.com\/sf\/1389\/caltrain-information-guide\/\">Caltrain<\/a> to the Santa Clara station, and then the VTA bus 32 to Monroe &amp; Bowers. From there it&#8217;s about a 15-minute walk to\u00a02880 Mead Avenue.<\/p>\n<p><strong><a href=\"https:\/\/offmetro.com\/sf\/wp-content\/uploads\/2012\/10\/sky-high.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-6532 lazyload\" title=\"sky high\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/offmetro.com\/sf\/wp-content\/uploads\/2012\/10\/sky-high-300x197.jpg\" width=\"300\" height=\"197\" \/><noscript><img decoding=\"async\" class=\"alignleft size-medium wp-image-6532 lazyload\" title=\"sky high\" alt=\"\" src=\"https:\/\/offmetro.com\/sf\/wp-content\/uploads\/2012\/10\/sky-high-300x197.jpg\" width=\"300\" height=\"197\" srcset=\"https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/sky-high-300x197.jpg 300w, https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/sky-high-37x25.jpg 37w, https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/sky-high.jpg 452w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a>5. Rock Climbing<\/strong>\u00a0\u00a0<strong><br \/>\n<strong>Where:\u00a0<\/strong><a href=\"https:\/\/offmetro.com\/sf\/6526\/review-great-western-power-co\/\" target=\"_blank\">Touchstone Climbing Incorporated<\/a><\/strong>\u00a0has locations in Berkeley, Oakland, Concord, and the Mission District<br \/>\n<strong>When: <\/strong>The center offers a variety of climbing and fitness classes. Check the website for times.<br \/>\n<strong>Why:<\/strong>\u00a0Work tiny muscles you didn\u2019t even know you had, while getting over your fear of heights. Bravely belay with a partner and harness, or keep it close to the ground with some bouldering.<br \/>\n<strong>Make a Day of It: <\/strong><a href=\"https:\/\/offmetro.com\/sf\/2189\/fine-dining-east-bay\/\">3 Fine-Dining-for-Less Restaurants in the East Bay<\/a><br \/>\n<strong>How Much:<\/strong>\u00a0$30 for an Intro to Climbing class<br \/>\n<strong>Directions:<\/strong>\u00a0The Oakland branch (Great Western Power Company) is the easiest to reach via public transit. Take\u00a0<a href=\"https:\/\/offmetro.com\/sf\/577\/bart-information-guide\/\">BART<\/a>\u00a0\u00a0to the 19th St\/Oakland stop and walk to 520 20th Street.<\/p>\n<p><strong>6. 5Rhythms Dance<br \/>\n<strong>Where: <\/strong><\/strong>The <strong><a href=\"https:\/\/offmetro.com\/sf\/6522\/review-5rhythms-dance\/\">Moving Center School<\/a><\/strong>\u00a0offers classes at the Jeffrey Bihr Studio in Oakland, the MLK Gym in Sausalito, and at a variety of other <a href=\"http:\/\/movingcenterschool.com\/other-bay-area-classes\" target=\"_blank\">locations<\/a> throughout the Bay Area.<br \/>\n<strong>When:\u00a0<\/strong>Sundays at 8:30 a.m. and 11 a.m.; Wednesdays at 7 p.m. (Sausalito); Mondays at 7:30 p.m. (Oakland)<br \/>\n<strong>Why:<\/strong>\u00a0Gabrielle Roth is world renowned for her 5Rhythms dance sequence, which helps people get in tune with their body, mind, and spirit.<br \/>\n<strong>How Much:<\/strong>\u00a0$15 for a walk-in or $90 for a six-class &#8220;Sweat Your Prayers&#8221; pass<br \/>\n<strong>Directions:<\/strong>\u00a0To reach the MLK Gym in Sausalito (100 Coloma St.) take\u00a0the\u00a0<a href=\"https:\/\/offmetro.com\/sf\/691\/golden-gate-ferry-san-francisco\/\" target=\"_blank\">Golden Gate Ferry<\/a>\u00a0to Sausalito\u00a0and then the\u00a0<a href=\"https:\/\/offmetro.com\/sf\/2331\/golden-gate-information-guide\/\">Golden Gate Transit<\/a>\u00a0bus 22 to Bridgeway &amp; Coloma Street. To reach the Jeffrey Bihr Studios (5390 Miles Ave.) in Oakland, take\u00a0<a href=\"https:\/\/offmetro.com\/sf\/577\/bart-information-guide\/\">BART<\/a>\u00a0\u00a0to Rockridge.<\/p>\n<p><em>Photos: The author taking an OnBoardSUP class, <a href=\"https:\/\/www.facebook.com\/KineticArtsCenter\" target=\"_blank\">Kinetic Arts Center<\/a>, <a href=\"https:\/\/www.facebook.com\/skyhighsantaclara\" target=\"_blank\">Sky High Sports Santa Clara<\/a><\/em><\/p>\n<p>[mappress mapid=&#8221;80&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If the idea of being called a &#8220;gym rat&#8221; (or the idea of gyms in general) makes you shudder, if your secret Zumba class was just outed, if you haven&#8217;t exercised since \u201cTony Little\u201d and \u201cBilly Blanks\u201d videos made sense&#8230; Fear not, physically fettered friends. Exercise can (and should) be enjoyable, and fitness has become [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,31,54,6,25,66,5,32,67,30,29,95,127],"tags":[],"class_list":{"0":"post-6219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-adventure","8":"category-berkeley","9":"category-car-free","10":"category-day-trips","11":"category-destination","12":"category-east-bay","13":"category-featured","14":"category-marin-county","15":"category-north-bay","16":"category-oakland","17":"category-san-francisco-bay-area","18":"category-san-rafael","19":"category-wellness-day-trips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Trampoline to Hipline: 6 Creative Exercise Trends in the Bay Area - offMetro CA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Trampoline to Hipline: 6 Creative Exercise Trends in the Bay Area - offMetro CA\" \/>\n<meta property=\"og:description\" content=\"If the idea of being called a &#8220;gym rat&#8221; (or the idea of gyms in general) makes you shudder, if your secret Zumba class was just outed, if you haven&#8217;t exercised since \u201cTony Little\u201d and \u201cBilly Blanks\u201d videos made sense&#8230; Fear not, physically fettered friends. Exercise can (and should) be enjoyable, and fitness has become [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/\" \/>\n<meta property=\"og:site_name\" content=\"offMetro CA\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-02T01:30:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-12T06:23:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/8090108733_d1b101717d_z.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Merrielle Italia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merrielle Italia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/\"},\"author\":{\"name\":\"Merrielle Italia\",\"@id\":\"https:\/\/offmetro.com\/ca\/#\/schema\/person\/beba4b48dae45e1096e686aef755a6ce\"},\"headline\":\"From Trampoline to Hipline: 6 Creative Exercise Trends in the Bay Area\",\"datePublished\":\"2012-10-02T01:30:43+00:00\",\"dateModified\":\"2016-01-12T06:23:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/\"},\"wordCount\":850,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/offmetro.com\/ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/offmetro.com\/ca\/wp-content\/uploads\/2012\/10\/8090108733_d1b101717d_z.jpg\",\"articleSection\":[\"Adventure\",\"Berkeley\",\"Car-Free\",\"Day Trips\",\"Destination\",\"East Bay\",\"Featured\",\"Marin County\",\"North Bay\",\"Oakland\",\"San Francisco Bay Area\",\"San Rafael\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/\",\"url\":\"https:\/\/offmetro.com\/ca\/6219\/6-creative-exercise-trends\/\",\"name\":\"From Trampoline to Hipline: 6 Creative Exercise Trends in the Bay Area - 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